Juicy roast tomatoes with spiced lentils & feta
Use affordable canned lentils to make this easy midweek meal. Piled high with chunks of feta and juicy roast tomatoes, it can be rustled up in just 30 minutes
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Prep:10 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 325
-
fat 17g
-
saturates 8g
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carbs 21g
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sugars 0g
-
fibre 8g
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protein 17g
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salt 1.35g
Ingredients
- 600g tomatoes (a mixture of varieties works well), large ones halved or quartered
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 garlic cloves , finely chopped or crushed
- 2 x 400g cans green or puy lentils , drained and rinsed
- 2 tsp harissa paste
- 2 lemons , 1 zested, both juiced
- bunch of parsley , coriander or mint, or a mixture, chopped
- 200g feta
Method
Heat the oven or air fryer to 200C/180C fan/gas 6. Tip the tomatoes onto a baking tray or into the air fryer, drizzle with 1 tbsp olive oil, season, and sprinkle with the cumin. Cook for 15-20 mins until softened and starting to collapse.
Meanwhile, heat the remaining 1 tbsp oil in a large frying pan. Add the garlic and fry gently for 1 min. Stir in the lentils and harissa, and cook for 5 mins to warm through. Add the lemon zest and juice, and a pinch of salt and pepper.
Fold in most of the chopped herbs. Divide between plates or bowls and top with the tomatoes and any juices from the tray, crumble over the feta and scatter with the remaining herbs. Serve warm or at room temperature.


