small bunch coriander, stalks finely chopped, leaves reserved
2 x 400g cans chopped tomatoes
410g can kidney beans, drained
Toss 2 tsp any of the above
spices with root veg, oil and seasoning,
then roast at 200C/fan 180C/gas 6 for
40 mins or until tender and golden.
Use up the jerk seasoning
Super-speedy marinade: Mix 1 tbsp jerk
seasoning or curry powder into 3 tbsp
natural yogurt and use as a marinade for
chicken breasts, prawns or lamb chops
before grilling or barbecuing.
Fry ½ tsp each jerk
seasoning, ground coriander or cumin in
a little oil, then stir into mashed potatoes.
Toss chicken in 1 tsp jerk seasoning
and a little salt and pepper. Heat half
the oil in a large frying pan, quickly
brown the chicken, then remove. Tip in
the remaining oil, onions and coriander
stalks, then soften for 5 mins, stirring
in the remaining jerk seasoning for the
Return the drumsticks to the pan,
pour over the tomatoes, then bring to
a simmer. Cover, then cook for 20 mins.
Remove the lid, stir in the beans, then
cook for 10 mins more. Scatter with
coriander and serve with rice.