Ham & beetroot salad bowl
By Good Food
Contains pork – recipe is for non-Muslims only
A great light lunchtime salad that uses everyday ingredients in a new and interesting way
- Prep:15 mins
No cook - Serves 2
- Easy
Nutrition per serving
- kcal 166
- fat 4g
- saturates 2g
- carbs 17g
- sugars 13g
- fibre 5g
- protein 16g
- salt 1.92g
Ingredients
- 100g frozen peas
- 175g beetroot
- 2 spring onions, thinly sliced
- 2 tbsp Greek yogurt
- 2 tsp horseradish sauce
- half iceberg lettuce, shredded
- 100g wafer-thin sliced ham
Tip
TipMake different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.
Method
Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.
