Fish traybake with red pepper and tomatoes
Cook this easy fish traybake for a healthy family meal midweek, with nutritious peppers, onions and cherry tomatoes. It’s low in fat too
-
Prep:20 mins
Cook:50 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 323
-
fat 9g
-
saturates 1g
-
carbs 30g
-
sugars 0g
-
fibre 6g
-
protein 26g
-
salt 0.24g
Ingredients
- 500g baby or new potatoes , halved or quartered if large
- 3 tbsp olive oil
- 1 red onion , roughly chopped
- 1 red pepper , roughly chopped
- 1 yellow pepper , roughly chopped
- few sprigs of oregano or thyme
- 400g can cherry tomatoes
- 200g cherry tomatoes (on or off the vine)
- 4 fillets frozen white fish (such as cod or pollock)
- 1 lemon , cut into slices, plus optional extra wedges to serve
Method
Heat the oven to 200C/180C fan/gas 6. Tip the potatoes into an ovenproof dish, then drizzle over 1 tbsp of the oil. Cook for 20 mins.
Add the onion and peppers, mix together and season well, then add the herbs and drizzle over another 1 tbsp oil. Cook for 15 mins and stir in the canned tomatoes, then dot the fresh tomatoes on top (leave on the vine if using vine tomatoes). Nestle in the fish, drizzle over the remaining oil, season and place the lemon slices over the fish. Cook for 15-20 mins until the fish is cooked through. Serve with the lemon wedges for squeezing over.
