Dippy eggs with Marmite soldiers
By Good Food
Start the day the right way, with this quick, easy and nutritious breakfast
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Prep:5 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 372
-
fat 21g
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saturates 8g
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carbs 31g
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sugars 2g
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fibre 4g
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protein 17g
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salt 1.09g
Ingredients
- 2 eggs
- 4 slices wholemeal bread
- a knob of butter
- Marmite
- mixed seeds
Method
Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.