Deli-style stuffed falafel wrap
Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one
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Prep:10 mins
No cook - Serves 1
- Easy
Nutrition per serving
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kcal 387
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fat 12g
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saturates 2g
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carbs 50g
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sugars 13g
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fibre 4g
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protein 17g
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salt 1.3g
Ingredients
- ½ small garlic clove
- 2 tbsp fat-free yogurt
- ¼ lemon, juiced
- 1 flatbread or wrap
- large handful of spinach or lettuce, shredded
- 2-3 ready-to-eat falafel
- ¼ small cucumber, halved down the length, deseeded and sliced
- 1 tomato, halved, deseeded and sliced
- 1 gherkin or pickled chilli, halved
- 1 tbsp pickled red cabbage, drained chilli sauce, to serve (optional)
Method
Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.