Deli-style stuffed falafel wrap

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

  • Prep:10 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 387
  • fat 12g
  • saturates 2g
  • carbs 50g
  • sugars 13g
  • fibre 4g
  • protein 17g
  • salt 1.3g


  • ½ small garlic clove
  • 2 tbsp fat-free yogurt
  • ¼ lemon, juiced
  • 1 flatbread or wrap
  • large handful of spinach or lettuce, shredded
  • 2-3 ready-to-eat falafel
  • ¼ small cucumber, halved down the length, deseeded and sliced
  • 1 tomato, halved, deseeded and sliced
  • 1 gherkin or pickled chilli, halved
  • 1 tbsp pickled red cabbage, drained chilli sauce, to serve (optional)


  1. Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.

  2. Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.

  3. Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.

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