Deli-style stuffed falafel wrap

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

Prep:10 mins
No cook

Serves 1
Easy

Nutrition per serving

kcal 387
fat 12g
saturates 2g
carbs 50g
sugars 13g
fibre 4g
protein 17g
salt 1.3g

Ingredients

½ small garlic clove
2 tbsp fat-free yogurt
¼ lemon, juiced
1 flatbread or wrap
large handful of spinach or lettuce, shredded
2-3 ready-to-eat falafel
¼ small cucumber, halved down the length, deseeded and sliced
1 tomato, halved, deseeded and sliced
1 gherkin or pickled chilli, halved
1 tbsp pickled red cabbage, drained chilli sauce, to serve (optional)

Method

Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.

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