100g breadcrumbs or 2 slices white bread, blitzed into crumbs
1 tbsp sesame seeds
4 fillets skinless white fish, each weighing about 140g
2 tbsp plain yogurt
1 tbsp olive oil
Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.