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Coronation chicken salad

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 559
  • Carbohydrates 53
  • Saturated Fat 5
  • Sugar 14
  • Protein 34
  • Fat 21
  • Fibre 10
  • Salt 0.4

Nutrition per serving

  • Calories 559
  • Carbohydrates 53
  • Saturated Fat 5
  • Sugar 14
  • Protein 34
  • Fat 21
  • Fibre 10
  • Salt 0.4

Ingredients

  • 3 tbsp low-fat Greek yogurt
  • 1 tsp curry powder
  • 1 tsp mango chutney
  • ½ lemon, zested and cut into 2 wedges
  • 250g pre-cooked grainpouch
  • 150g leftover roast chicken (see our recipes)
  • 2 roasted red onions
  • 1 large courgette, peeled into ribbons
  • 1 small pack coriander, roughly chopped
  • 1 tbsp flaked almonds

Method

  1. Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl. Add the grains, breaking them up with your fingers as you go, then add the chicken, onions, courgette and most of the coriander. Give everything a good stir and divide between two containers. Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.

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