Chicory cups with prawns & mango

Juicy prawns pair beautifully with sweet mango and crunchy leaves in this simple canapé, finished with lemon juice and coriander

Prep:20 mins
No cook

Easy

Nutrition per serving

kcal 28
fat 1g
saturates 0g
carbs 2g
sugars 2g
fibre 0g
protein 1g
salt 0.1g

Ingredients

4 chicory heads
2 x 150g packs cooked and peeled king prawns
2 x 300g packs freshly prepared mango pieces
a few sprigs of salad cress
4 tbsp olive oil
juice 2 lemons
2 tsp finely chopped coriander

Method

Separate the chicory heads into leaves, then divide the king prawns, mango pieces and a few sprigs of salad cress between them.
Assemble a few hours ahead and chill. Whisk together the olive oil, lemon juice and finely chopped coriander and drizzle a little over each filled chicory leaf.

Suggested recipes from this collection...

POST-ID:6711 array(6) { [0]=> object(WP_Term)#15339 (11) { ["term_id"]=> int(93) ["name"]=> string(16) "Christmas canape" ["slug"]=> string(16) "christmas-canape" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(93) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Sophisticated sweet and savoury bites to serve at your festive party or as a light starter" ["parent"]=> int(0) ["count"]=> int(72) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15349 (11) { ["term_id"]=> int(264) ["name"]=> string(28) "Dairy-free Christmas recipes" ["slug"]=> string(20) "dairy-free-christmas" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(264) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(46) "Delicious Christmas ideas without the dairy..." ["parent"]=> int(0) ["count"]=> int(54) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15446 (11) { ["term_id"]=> int(240) ["name"]=> string(22) "Easy Christmas recipes" ["slug"]=> string(14) "easy-christmas" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(240) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(169) "Take the stress out of Christmas prep with these simple yet scrumptious recipes. We've got all the essentials covered, from easy roast turkey to no-fuss mince pies." ["parent"]=> int(0) ["count"]=> int(129) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15407 (11) { ["term_id"]=> int(245) ["name"]=> string(29) "Gluten-free Christmas recipes" ["slug"]=> string(21) "gluten-free-christmas" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(245) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(64) "There's no need to miss out with these gluten-free recipes." ["parent"]=> int(0) ["count"]=> int(53) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15344 (11) { ["term_id"]=> int(433) ["name"]=> string(34) "Healthy Christmas canapés recipes" ["slug"]=> string(25) "healthy-christmas-canapes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(433) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(151) "Hosting a party this Christmas? Make festive canapés that are healthy as well as delicious, including prosciutto crostini and dressed crab cups." ["parent"]=> int(0) ["count"]=> int(24) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15428 (11) { ["term_id"]=> int(255) ["name"]=> string(22) "New Year's Eve recipes" ["slug"]=> string(13) "new-years-eve" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(255) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(44) "Glamorous recipes to celebrate the New Year." ["parent"]=> int(0) ["count"]=> int(66) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }