Carrot & seed sarnie
Grate 1 carrot and
mix with 1 tsp sunflower seeds,
1 tbsp raisins, a very small handful
beansprouts and 1 tbsp of your
favourite light fruity dressing (we used
Sainsbury’s Mango & chilli dressing).
Spoon into a wholemeal roll or between
2 slices wholemeal bread.
Avocado & orange salad
Slice ½ avocado into
a plastic container with segments from
½ orange, handful rocket leaves and
a handful chickpeas. Add a squeeze
orange juice, splash olive oil and a
splash red or white wine vinegar.
Pop on the lid and shake to mix.
Cook the noodles, drain well, then
toss with a drizzle sesame oil.
slice the mangetout, cut the carrot
into matchsticks and deseed and slice
the red chilli.
Add to the noodles with
the toasted sesame seeds and some
shredded cooked chicken, if you have
it. Pack with a small portion of soy sauce.