Chia pudding
By Cassie Best
Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
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Prep:5 mins
plus overnight chilling - Easy
Nutrition per serving
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kcal 230
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fat 11g
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saturates 1g
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carbs 21g
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sugars 0g
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fibre 12g
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protein 5g
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salt 0.1g
Ingredients
- 2 tbsp chia seeds
- 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrup, plus a drizzle to serve
- fruit, such as berries, banana, kiwis or mango, to serve
Method
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.