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Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 657
  • Carbohydrates 33
  • Saturated Fat 17
  • Sugar 4
  • Protein 36
  • Fat 46
  • Fibre 5
  • Salt 2.28

Nutrition per serving

  • Calories 657
  • Carbohydrates 33
  • Saturated Fat 17
  • Sugar 4
  • Protein 36
  • Fat 46
  • Fibre 5
  • Salt 2.28

Ingredients

  • 2 eggs, beaten
  • 50g cheddar, very finely grated
  • 2 chunky slices bread from a small crusty loaf, or 3 from a baguette
  • handful cherry tomatoes, halved
  • ½ avocado, diced
  • chunk of cucumber, diced
  • small handful rocket

Method

  1. Heat a good non-stick frying pan (if you don’t have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.

  2. Mix salad ingredients together with some seasoning and serve alongside.

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