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Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too

  • Prep: 10 mins
    Cook: 45 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 171
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 4
  • Protein 32
  • Fat 2
  • Fibre 2
  • Salt 0.3

Nutrition per serving

  • Calories 171
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 4
  • Protein 32
  • Fat 2
  • Fibre 2
  • Salt 0.3

Ingredients

  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • 1 tsp olive oil
  • 400g can chopped tomatoes
  • 2 tbsp chopped rosemary leaves
  • 4 chicken breasts
  • small handful basil leaves
  • favourite seasonal vegetables, to serve (optional)

Method

  1. Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.

  2. Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like.

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