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Beef stir-fry with broccoli & oyster sauce

A convenient and tasty beef dish that can serve, two, four or more

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 256
  • Carbohydrates 10
  • Saturated Fat 2
  • Sugar 8
  • Protein 30
  • Fat 12
  • Fibre 4
  • Salt 1.78

Nutrition per serving

  • Calories 256
  • Carbohydrates 10
  • Saturated Fat 2
  • Sugar 8
  • Protein 30
  • Fat 12
  • Fibre 4
  • Salt 1.78

Ingredients

  • 1-2 tbsp sunflower oil
  • 200g beef stir-fry strips
  • 200g pack tenderstem broccoli
  • 1 onion, sliced
  • garlic clove, sliced
  • 2 tbsp oyster sauce

Tip

Tip
Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Method

  1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

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