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Bean & pesto mash

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 183
  • Carbohydrates 25
  • Saturated Fat 1
  • Sugar 3
  • Protein 11
  • Fat 5
  • Fibre 7
  • Salt 0.84

Nutrition per serving

  • Calories 183
  • Carbohydrates 25
  • Saturated Fat 1
  • Sugar 3
  • Protein 11
  • Fat 5
  • Fibre 7
  • Salt 0.84

Ingredients

  • 1 tbsp olive oil, plus a drizzle to serve (optional)
  • 2 x 400g cans cannellini beans, rinsed and drained
  • 2 tbsp pesto

Method

  1. Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.

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