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Basic curried roast chickpeas

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 200
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 1
  • Protein 9
  • Fat 8
  • Fibre 7
  • Salt 0

Nutrition per serving

  • Calories 200
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 1
  • Protein 9
  • Fat 8
  • Fibre 7
  • Salt 0

Ingredients

  • 2 x 400g cans chickpeas
  • 1½ tbsp rapeseed oil
  • 1 tsp caraway seeds
  • 1 tsp mustard seeds
  • 1 tbsp curry powder

Method

  1. Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.Use the recipe as a base to make:Curry leaf popcornChickpea Bombay mixCurried hummus

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