Apricot & seed overnight chia

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Prep:10 mins
Cook:25 mins
plus overnight soaking

Serves 4
Easy

Nutrition per serving

kcal 225
fat 13g
saturates 1g
carbs 12g
sugars 9g
fibre 13g
protein 8g
salt 0.1g

Ingredients

8 tbsp chia seeds
350ml unsweetened almond milk
3 tbsp mixed seeds
8 fresh apricots, halved and stoned
1 tsp vanilla bean paste
100g blueberries
½ lemon, zested and juiced
honey, to serve (optional)

Method

Put the chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
Heat oven to 180C/160C fan/gas 4. Spread the apricots out over a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft and just caramelised. Tip the blueberries into a pan with the lemon zest and juice and simmer for 4-5 mins until juicy and bursting.
Divide the chia seed mixture between four bowls, then spoon over the apricots, blueberry compote, remaining mixed seeds and a drizzle of honey, if you like.