Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Cornish crab bisque with lemony croutons

Go beyond your average blend with this luxurious creamy shellfish soup, flavoured with saffron, brandy and fennel

Violet creams

Try wooing someone with this romantic dessert based on the classic chocolate treats. Add crystallised roses and violets for a pretty finish

Thai prawn & peanut noodle soup

Try this punchy aromatic broth that’s packed with Asian spice and fresh flavours – top with nuts and chilli to your liking

Thai prawns with pineapple & green beans

This midweek stir-fry is packed with goodness from the crunchy veggies. It’s flavoured with lime, Thai basil and ginger

Lemon chicken with sugar snap peas

Rustle up this midweek stir-fry that rivals any takeaway. The tangy sauce is flavoured with Chinese five-spice and lots of ginger

Hot & sour aubergines

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

Mushroom fajitas with avocado hummus

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Cider, mustard & herb chicken

A simple chicken dish with a creamy parsley and thyme sauce with notes of sweet apple. Serve with rice and broccoli

20-minute Fiorentina pizzas

Contains pork – recipe is for non-Muslims only
Try these cheat’s pizzas for a midweek supper. Middle Eastern flatbreads make a great instant base – top with spinach, ham, eggs and cheese