Glazed sesame salmon

Add a punch to omega-3 rich salmon fillets with this tangy glaze – sprinkle with sesame seeds for added crunch and texture

Hot apple pie punch

Warm your hands around a mug of this hot apple drink, spiced with cinnamon, cloves and nutmeg – add a splash of rum for the adults

Apple crisps

This healthy baked snack has just one ingredient – perfect for garnishing desserts, fruity hot drinks, or eaten as a pick-me-up

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Green Thai noodle broth

Whip up this cheat’s supper in just 5 minutes by adding noodles and veg to a ready made green Thai chicken soup

Beetroot, bacon, cranberry & grain salad

Contains pork – recipe is for non-Muslims only
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket

Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Spaghetti with smoky tomato & seafood sauce

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

Pomegranate chicken with almond couscous

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

Cajun rice with chorizo meatballs & fried eggs

Contains pork – recipe is for non-Muslims only
Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas – top with fried eggs