Lighter summer Pavlova

We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original

Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie – pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Lemon & marjoram sardines with walnut & pepper dressing

We’ve created the ultimate recipe for glowing skin, packed with nutrients like calcium, vitamin C and heart-healthy omega-3 fats

Chocolate & cherry Eton mess

These boozy, indulgent dinner party puddings have layers of meringue, mousse, vanilla cream and lashings of chocolate sauce

Crusted polenta tart with pesto, courgette & gruyère

A gluten-free polenta base makes this cheesy tart much lower in fat than traditional pastry – delicious served hot or cold

Chilled pea soup with frozen mint & malt vinegar

Contains pork – recipe is for non-Muslims only
Serve this silky smooth soup with flavoured ice cubes to keep it chilled – garnish with fresh peas and crispy bacon for a dinner party

Thyme roast cod & panzanella salad

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

Lamb & rosemary koftas

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that’s on the table in just 20 minutes

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Caesar salad burgers

Pile chargrilled chicken, hard-boiled eggs and a creamy dressing onto burger buns for an easy and delicious dinner