Tikka cauliflower skewers with makhani sauce

Try this tikka take on veggie skewers, made with cauliflower and served with a creamy and spicy makhani sauce on the side for dipping

Philly Intense tuna melt

Elevate your toastie game – add Philadelphia Intense Garlic & Herbs to your traditional tuna sandwich for a burst of bold flavour

Philly Intense summer sharing board

Make entertaining easy with this no-cook sharing board. Enjoy the strong flavour of Philadelphia Intense Garlic & Herbs with crudités

Cherry tomato & Philly Intense macaroni

Try this creamy macaroni for an easy date night dinner that you can whip up in only 20 minutes

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Aromatic mince & apricots with minty bulgur

Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

Rosemary pork steaks with marinated courgettes

As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes

Healthier burritos

Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results

‘Marry me’ chicken

Win someone over with this creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans