Three-grain porridge

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Cranberry & almond clusters

Make up a batch of these tasty, nutty gluten-free cereals for sprinkling over yogurt or cereal 

Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

Artichoke, anchovy & caper bake

This umami bake from Good Food member Justine Wall is vibrant and flavoursome. We recommend serving golden brown and bubbling with crusty bread

Choco-dipped tangerines

Who could resist a chocolate orange in fruity form? These easy segments make the ideal lunchtime snack for kids and adults!

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Sweet potato crisps

Everyone's favourite veggie snack: crispy sweet potato slices roasted in olive oil. They're a great lunchbox filler and vegan too

Chocolate-drizzled popcorn

This chocolatey snack makes a sweet little lunchbox filler. It’s quick and easy to prepare too

Beetroot & onion seed soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

Hot ‘n’ spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C