Smoked salmon, miso & sesame tartine

A tasty brunch option or speedy lunch, omega-3 rich smoked salmon and white miso are a match made in heaven

Almond butter, banana, goji berries & sunflower seed tartine

These nutty banana and berry toasts will keep you going all morning – sweet, simple and super quick to make

Curried haddock kedgeree

A classic kedgeree designed to fill you with warmth and spice. This gluten-free family meal is an easy midweek fix

Spiced lamb chops with coconut rice & mango salsa

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Chocolate & ginger honeycomb cheesecakes

These quick and easy puds are indulgent, crunchy and ready in minutes. Who could say no to Crunchie and ginger nut cheesecake pots?

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Ricotta, blackberry & pine nut tartine

Try this toasted treat for a quick lunch or brunch with a difference. Smooth ricotta goes well with the sweet-sharp berries

Spiced mushroom & lentil hotpot

A vegan winter warmer the whole family will love – this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day

Butter bean, chorizo & spinach baked eggs

Contains pork – recipe is for non-Muslims only

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

Cod with an orange & dill crumb and hasselback potato

This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one