Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Peanut butter & maple syrup flapjacks

Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

Green chicken salad

Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Spicy cucumber & watermelon salad

Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food

BBQ chicken gyros with dill & cabbage salad

Impress at your next barbecue with these Greek-inspired marinated chicken skewers and crunchy dill & white cabbage salad, or simply grill indoors if it’s raining

Roasted broccoli

Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren’t a fan of boiled broccoli, this is a great way to enjoy this versatile veg

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices