Oat & chia porridge with prunes

Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet

Matar paneer

Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make

Beetroot & lentil tabbouleh

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Spinach, squash & tamarind grilled cheese sandwich

Elevate the classic cheese toastie with our spruced up version that includes spinach, butternut squash, tamarind and a splash of hot sauce

Roast spiced duck with plums

If you're looking for an alternative Sunday roast, try this roast spiced duck served with plums. It's the perfect balance of savoury, sweet and sour

Malt-glazed roast pork & crackling

Contains pork – recipe is for non-Muslims only

Roast pork with crispy crackling makes a top-notch Sunday lunch. Remove the skin on the pork first to get both a beautiful malt glaze and the best crackling

Roast venison loin with pumpkin & Sichuan salt

A great autumn dish, try this roast venison and pumpkin as an alternative Sunday roast. The Sichaun salt seasoning really packs a flavour punch

Slow cooker vegetable curry

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Quattro formaggi grilled cheese sandwich

Take the cheese toastie to another level with this four-cheese grilled sandwich – a tasty mix of ricotta, parmesan, mozzarella and gorgonzola on white bread

Smoked mac ‘n’ cheese sandwich

Mac 'n' cheese in a sandwich – dreams are made of toasties like these. To get the tastebuds going, it comes with a generous layer of smoky barbecue sauce too