Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Crisp orange shortbread

Coeliac sufferers need not miss out on sweet treats with this gluten-free melt-in-the-mouth shortbread recipe

Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Poached pears in spiced red wine

A completely fat-free pud that isn’t boring. It’s not just Good Food, it’s genius

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa