30 Recipes
Looking for easy tofu recipes? This soy-based staple is high in protein and works well in stir-fries, soups, curries, and more, making it a versatile vegetarian ingredient that adds texture to everyday meals.
“An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives.” — Dr Chintal Patel
Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make
Make a deceptively rich and filling tofu curry that’s entirely vegan. The roti will take just 10 minutes to make while the curry simmers
Try cooking tofu in an air fryer. Coated in breadcrumbs flavoured with garlic and paprika, enjoy it as a snack with your favourite dip or to accompany a main meal
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Level up your ramen game with this recipe. Toss noodles with spicy silken tofu and harissa sauce and top with jammy eggs for richness. Quick, satisfying and full of flavour
Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It’s quick and healthy, plus it’s budget-friendly too
Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast
Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It’s low in calories and contains a balance of nutrients to fill you up and do you good
