• Curried potato pasties

    Curried potato pasties

    These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

  • Hearty pasta soup

    Hearty pasta soup

    Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

  • Crunchy fish fingers

    Crunchy fish fingers

    Even the most finicky kids will want to try these healthy low fat fish fingers

  • Spiced pepper pilafs

    Spiced pepper pilafs

    This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

  • Spiced carrot & lentil soup

    Spiced carrot & lentil soup

    A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

  • Chicken enchiladas

    Chicken enchiladas

    Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family