Chickpea, coconut & broccoli stew

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

Turmeric cod with chickpea traybake

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

Veggie spaghetti puttanesca

Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it’s a low-fat and low-calorie lunch

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

One-pot vegan rice and beans

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Beetroot & feta pasta

Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it’s a satisfying veggie lunch or supper for the family

Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

One-pan coconut dhal

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Apple jam

Make up jars of homemade apple jam and gift to friends and family. It’s delicious spread simply on toast, or as a filling in your favourite cakes and bakes