• Cauli-kale sausage bake

    Cauli-kale sausage bake

    This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

  • Sausage & kale hash

    Sausage & kale hash

    Crispy fried potatoes with eggs, sausagemeat and kale make for a satisfying brunch that'll keep you going all day. Who can resist a runny yolk?

  • Puy lentils, squash & kale

    Puy lentils, squash & kale

    This hearty salad is iron-rich and full of autumn flavours – serve on its own or as a Sunday roast side dish

  • Kale, tomato & poached egg on toast

    Kale, tomato & poached egg on toast

    There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!