Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

Jalebi

Make these sweet Indian treats by frying batter into crispy swirls, then dipping them in a sugary syrup made with cardamom and saffron

Oven-baked bhajis

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Boondi raita

Try this simple Indian side featuring boondi – small deep-fried chickpea flour balls – in yogurt with mint and cumin

Saffron flatbread filled with lentils & jaggery (puran poli)

Fill Indian flatbreads with sweetened, spiced lentils for a snack often served during India’s Holi festival

Puris with potato masala (alu puri)

Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Paneer & chickpea fry

Enjoy this fragrant paneer and chickpea fry with onion pickle garnish as part of an Indian-inspired feast

Ghee

Make some homemade ghee to use in your favourite dishes. Ghee lends a richness and buttery flavour, and can be heated to a high temperature without burning