• Caponata bake

    Caponata bake

    This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

    Easy
  • Indian sweet potato & dhal pies

    Indian sweet potato & dhal pies

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

    Easy
  • Egg & rocket pizzas

    Egg & rocket pizzas

    Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

    Easy
  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    Easy
  • Superhealthy salmon burgers

    Superhealthy salmon burgers

    If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

    Easy