• Kale & apple soup with walnuts

    Kale & apple soup with walnuts

    Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

    Easy
  • Red lentil & carrot soup

    Red lentil & carrot soup

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    Easy
  • Broccoli and kale green soup

    Broccoli and kale green soup

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

    Easy
  • Curried lentil, parsnip & apple soup

    Curried lentil, parsnip & apple soup

    This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

    Easy
  • Acquacotta

    Acquacotta

    This traditional Tuscan soup, which means ‘cooked water’, is served with a poached egg for extra richness – a perfect starter or light lunch

    Easy
  • Chunky butternut mulligatawny

    Chunky butternut mulligatawny

    This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

    Easy
  • Moroccan roasted vegetable soup

    Moroccan roasted vegetable soup

    Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

    Easy
  • Moroccan chickpea soup

    Moroccan chickpea soup

    This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

    Easy