• Healthy pad Thai

    Healthy pad Thai

    Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

  • Gnocchi traybake with lemony ricotta

    Gnocchi traybake with lemony ricotta

    Rustle up this one-tray wonder with gnocchi, ricotta, artichokes, plum tomatoes and courgette. It can be adapted by using any veg you have in the fridge

  • Healthy chicken burritos

    Healthy chicken burritos

    Use storecupboard ingredients and leftovers to make this nutritious and easy Mexican-style lunch. The filling for the burritos can be made ahead

  • Sausage & kale minestrone

    Sausage & kale minestrone

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

  • Butter bean curry

    Butter bean curry

    The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

  • One-pan beef stew with vegetable mash

    One-pan beef stew with vegetable mash

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

  • One-pot chicken & rice

    One-pot chicken & rice

    Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

  • Herby warm cucumbers with lemon

    Herby warm cucumbers with lemon

    Did you know that warming up cucumbers enhances their fresh flavour? To finish, all this summer side dish needs is a sprinkling of fresh dill and parsley, plus lemon

  • Air fryer roast dinner

    Air fryer roast dinner

    Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather than on the hob