Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Chickpea, spinach & almond butter bowl

Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice

Charred onion & whipped feta flatbreads

Top homemade flatbreads with whipped feta and charred onions for a sensational lunch or supper. Finish off with a touch of harissa, thyme and honey.

Air-fried chips

Make the most of an air fryer with this recipe for super-crispy chips. They’re simple to make, and air-frying means you’ll use less oil than deep-frying, so it’s a a healthier alternative

Chilli-butter smashed radishes

Combine the mellowed flavour of cooked radishes with chilli butter for a sumptuous side dish. Not a radish fan? You’ll change your mind after trying this recipe

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Chicken wraps

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they’re perfect family food

Garden eggs stew with boiled green plantain

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

Sabich

Dress this sandwich with tahini and amba sauces for a taste of Israel. It’s full of flavour, with aubergine, hummus, eggs, pickles and more

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast