Cod & anchovy bake

Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

Pulled chicken & black bean chilli

Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps

Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Mini chorizo, pea & potato frittatas

Heading to the park for a picnic with the family? Kids and adults will love these mini frittatas

Turmeric, ginger & coconut fish curry

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Spiced prawn cocktail subs

Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you’re travelling, assemble them when you get there so they’re super-fresh (see tip below)

Sticky lime & coconut chicken drumsticks

These sticky chicken drumsticks are perfect for a picnic or party. You could serve them warm or leave to cool before packing into a container

Mini cheese & onion pasties

Rustle up these little cheese and onion pasties for a family picnic. If you won’t eat all 12, they freeze well and can be cooked straight from frozen

Classic homemade coleslaw

Forget shop-bought versions and make a homemade slaw. It’s an ideal side dish for barbecues or to serve with burgers, salads, sandwiches and more

Easy roast leg of lamb

Roast a leg of lamb for a family feast. It’s ideal served with roasties and your favourite spring vegetables