• Spiced vegetable pilaf

    Spiced vegetable pilaf

    Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

  • Chunky minestrone soup

    Chunky minestrone soup

    The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

  • Warm cauliflower salad

    Warm cauliflower salad

    Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

  • Mixed bean & wild rice salad

    Mixed bean & wild rice salad

    Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

  • Jewelled couscous

    Jewelled couscous

    Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

  • Herby celery & bulgur salad

    Herby celery & bulgur salad

    This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

  • Miso steak

    Miso steak

    Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

  • Moroccan turkey salad

    Moroccan turkey salad

    Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint