• Fruity Caribbean curry

    Fruity Caribbean curry

    Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

  • Florentine dairy-free pizza

    Florentine dairy-free pizza

    Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

  • Veggie Thai red curry

    Veggie Thai red curry

    This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

  • Simmered squid

    Simmered squid

    This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes

  • Spanish seafood rice

    Spanish seafood rice

    This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

  • Spinach & chickpea curry

    Spinach & chickpea curry

    A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice