Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

One-pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper – you can even eat it out of the cooking dish!

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats – enjoy them without guilt!

Omelette wedges

Contains pork – recipe is for non-Muslims only
With this easy-to-follow recipe your kids can treat you to breakfast… get printing off copies now

Banana & blueberry muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish