Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Easy laksa

A super quick version of this flavoursome Thai green curry with just 4 ingredients

Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

Greek courgetti salad

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Curried aubergine with bavette

Creamy coconut and lightly spiced aubergine work wonderfully with bavette steak. Feel free to swap the naan for rice or even homemade poppadums

Steak panzanella salad with roasted lemons

Bavette with sharp, sweet roasted lemons and crisp, spiced pitta bread makes a hearty meal that will satisfy even salad-phobics

Blackened sweet potato mash

A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime

Cheesy corn on the cob

An ideal accompaniment to a barbecued steak, these cheesy, buttery corn cobs are lightly charred and sprinkled with Parmesan (or a veggie alternative)

Pimm’s scones

Two classics combined into doubly delicious results, these scones will go down a treat at a summer party, served with lashings of Pimm's-soaked fruit and boozy whipped cream