Toddler recipe: Mini egg & veg muffins

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

PREP 3 mins
COOK 17 mins


  • calories 87
  • carbs 2
  • saturated fat 2
  • sugar 1
  • protein 8
  • fat 6
  • fibre 1
  • salt 0.3


oil, for greasing
1 small carrot, cut into small dice
½ small courgette, cut into small dice
25g peas
6 eggs
25g feta cheese


  1. Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
  2. Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the ‘muffins’.