Oven-roasted sweet potato & courgette tortilla
Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta
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Prep:10 mins
Cook:1 hrs
- Serves 4
- Easy
Nutrition per serving
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kcal 379
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fat 21g
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saturates 9g
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carbs 29g
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sugars 0g
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fibre 6g
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protein 15g
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salt 0.6g
Ingredients
- 2 medium sweet potatoes (500g), peeled and thinly sliced
- 1 onion, thinly sliced
- 1 courgette, thinly sliced
- 2 tbsp olive oil
- 6 eggs
- 50g crème fraîche
- 30g manchego or vegetarian alternative, grated
- 1 tbsp chopped chives
- green salad, to serve
Method
Heat the oven to 190C/170C fan/gas 5. Tip the sweet potato slices, onion and courgette into a medium non-stick baking dish (ours was 18cm x 30cm x 4cm), drizzle with the olive oil, season and mix everything together. Bake for 30 mins, tossing the veg halfway. The sweet potatoes should be tender, the courgette a little charred and the onion softened.
Meanwhile, whisk the eggs and the crème fraîche together along with a pinch of seasoning. Pour the beaten egg mixture over the sweet potato, onion and courgette. Sprinkle over the manchego and put back in the oven for 25-30 mins until the tortilla is just set. Sprinkle over the chives and eat hot or cold with salad.