Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love
PREP 5 mins
COOK 20 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 460
  • carbs 39
  • saturated fat 11
  • sugar 15
  • protein 17
  • fat 28
  • fibre 11
  • salt 1.68

Ingredients

2 tbsp olive oil
1 large onion, finely chopped
1 tbsp smoked paprika
400g can chopped tomatoes with garlic
400g can mixed beans, drained and rinsed

Method

  1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1?2 a can of water. Simmer gently for 10 mins until thickened and glossy.
  2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.