Lemon, herb & Parmesan crusted fish
By Good Food
Give white fish a lift with tangy lemon, herbs & Parmesan
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Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 0
-
fat 0g
-
saturates 0g
-
carbs 0g
-
sugars 0g
-
fibre 0g
-
protein 0g
-
salt 0g
Ingredients
- 50g breadcrumbs
- grated zest of 1 lemon
- 25g grated parmesan
- 2 tbsp chopped parsley
- salt and pepper
- 4 skinless fillets of firm white fish
- 50g butter
- juice of 1 lemon
Method
Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
