Honey-glazed chicken wings

A lip-smacking snack of sticky wings that's ideal for munching at a party or while watching a movie on the sofa

PREP 10 mins
COOK 20 mins


  • calories 413
  • carbs 12
  • saturated fat 7
  • sugar 11
  • protein 24
  • fat 30
  • fibre 1
  • salt 1.6


1kg pack chicken wings
2 tbsp clear honey
2 tbsp soy sauce
1 tbsp sesame seeds
100ml soured cream
100ml buttermilk
100g mayonnaise
2 tsp lemon juice
pinch of smoked paprika
2 red chillies, deseeded and finely sliced
celery sticks halved, to serve
baby carrots, peeled, to serve


  1. Heat oven to 220C/200C fan/gas 6. Put the chicken wings in a large roasting tin. Mix the honey, soy and 1/2 tbsp sesame seeds in a bowl, then pour over the wings. Use your hands to mix and ensure all the wings are coated, then roast for 20 mins until cooked through, sticky and golden.
  2. Meanwhile, combine the soured cream, buttermilk, mayonnaise, lemon juice and paprika. Season well, then chill until ready to serve.
  3. When the wings are cooked, scatter over the remaining sesame seeds and the chilli. Serve with the dip, and some carrot and celery sticks for dunking.