Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper

PREP 15 mins
COOK 45 mins


  • calories 410
  • carbs 28
  • saturated fat 4
  • sugar 11
  • protein 30
  • fat 18
  • fibre 5
  • salt 0.4


8 chicken drumsticks
3 tbsp olive oil
1 tsp garlic paste
1 tsp ginger paste
1 tsp garam masala
1 tsp turmeric
150ml pot natural yogurt
500g new potatoes, halved
4 large tomatoes, roughly chopped
1 red red onion, finely chopped
small pack coriander, roughly chopped


  1. Put the drumsticks in a large bowl with 1 tbsp oil, the garlic, ginger, garam masala, turmeric and 2 tbsp yogurt. Toss together with your hands until coated. Leave to marinate for at least 30 mins (can be left in the fridge overnight). Heat oven to 180C/160C fan/gas 4.
  2. Put the potatoes in a large roasting tin with the remaining oil and plenty of seasoning. Add the chicken drumsticks and bake for 40-45 mins until cooked and golden.
  3. Scatter the tomatoes, onion, coriander and some seasoning over the chicken and potatoes, with the remaining yogurt served on the side.