Carrot & parsnip soup
Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days
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Prep:20 mins
Cook:35 mins
- Serves 6
- Easy
Nutrition per serving
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kcal 190
-
fat 11g
-
saturates 6g
-
carbs 16g
-
sugars 0g
-
fibre 7g
-
protein 3g
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salt 0.5g
Ingredients
- ½ tbsp olive oil
- 2 onions, finely chopped
- 2 celery sticks, finely chopped
- 2 garlic cloves, crushed
- ½ small bunch thyme, leaves picked
- 3 large carrots, peeled and roughly chopped
- 2 large parsnips, peeled and roughly chopped
- 1 litre vegetable stock
- 100ml double cream
- ¼ bunch parsley, finely chopped (optional)
Method
Heat the oil in a large saucepan and fry the onion and celery for 10 mins, stirring occasionally until softened. If they start to catch, add a small splash of water. Add the garlic, thyme and ½ tsp black pepper and cook for 2 mins. Add the carrots, parsnips and stock and bring to the boil. Reduce to a simmer and cook for 20 mins until the vegetables are soft, stirring occasionally.
Blend using a stick blender until smooth. Add the cream and blitz again until combined, then taste for seasoning. To serve, ladle into bowls and scatter over a little chopped parsley, if you like.