Blueberry & banana power smoothie
By Cassie Best
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
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Prep:5 mins
No cook - Easy
Nutrition per serving
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kcal 160
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fat 4g
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saturates 1g
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carbs 23g
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sugars 14g
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fibre 2g
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protein 7g
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salt 0.01g
Ingredients
- 2 ripe bananas, peeled
- 125g blueberries (fresh or frozen)
- 300g pack silken tofu, drained
- 2 tbsp porridge oats
Method
Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.