Stir-fried pork with ginger & honey

Contains pork – recipe is for non-Muslims only
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
PREP 15 mins
COOK 10 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 466
  • carbs 54
  • saturated fat 2
  • sugar 14
  • protein 36
  • fat 11
  • fibre 4
  • salt 2.6

Ingredients

2 nests medium egg noodle
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic clove, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Method

  1. Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  2. Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.